Running Behind a Carrot
It's fairly taboo to talk about carrots in public but we all know we talk about it in private on long runs with our friends. Carrot, I must point out, is not a sexist label and can as easily be applied to a woman or a man. It is not degrading but merely points out that all those mile have paid off. What is a carrot? A carrot is that fellow runner in the race that looks especially nice in their running gear and helps you keep a nice steady pace. A pace that perhaps that may be slower or faster than you normally run but yet on this day it seems to be the perfect pace. Like a carrot in front of the horse that keeps it moving. Ideally the carrot is a runner that keeps a pace just above where you want to be, enabling you to have the proper motivation to reach your PR. If you're going to follow a carrot, at least follow these simple rules:
- Don't harass. You're not a construction worker, you're a fellow runner. The only thing appropriate to say might be a few words of encouragement. If you're trying to strike a conversation and get a date, just wait until after the race.
- Don't run two steps behind and stare the whole time. There is a fine line between appreciating and stalking.
- When in the presence of a carrot one must never mention the carrot. You never know if someone wants to be considered a carrot (well, all men probably do), so error on the safe side.
- Don't turn around after you've passed. We all want to see what the front looks like after we've run behind someone for a mile but control the urge and keep moving.
Follow these simple rules and everyone gets along. That beautiful person may not only put a smile on your face and a spring in your step; they could drive you to your personal best. Have a carrot story? Keep it nice. Go ahead and post in the comments.

January 1, 2008
7:59 AM
Mile 10 of the 2007 San Jose RnR Half.
Legs long and lithe, ended in barely covered cheeks that had just the right combination of tone and bounce. A beautiful, very light brown hue that showed no tan line.
I quickly decided that I would not comment nor take a peek over my shoulder.
I only lingered at the slightly slower pace for a minute or so. The extra seconds on my PR was well worth it.
January 1, 2008
8:12 AM
I often find that the “carrots” are much better runners than me anyway so by default are always in front of me. And there I was thinking that I was the only one who used this motivational technique. How wrong I was ….
July 1, 2008
10:19 PM
Ha!! Never heard that term before (carrot) but I know the concept. Towpath Marathon, Ohio….I was focused on running my first marathon under 3 hours. There was a lovely woman in front of me for 13.1 miles (passed her at the half). I was just fixated on her behind. I finished under 3. She was the first place woman finisher. I thanked her when I saw her later. I didn’t say why.
July 3, 2008
11:23 AM
4b. Pass on a turn or at a street intersection when you can inconspicuously turn your head to take a look.
July 3, 2008
5:37 PM
I don’t know why I thought I was the only one…