http://www.elitefeet.com/olympic-start-gun-gives-advantage-to-runners-on-inside-lanes For Runners Tue, 31 Jan 2012 01:22:29 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.elitefeet.com/olympic-start-gun-gives-advantage-to-runners-on-inside-lanes#comment-1430 Mike Helvey Fri, 09 Jan 2009 13:48:45 +0000 http://www.elitefeet.com/?p=349#comment-1430 I recall being trained in high school to watch for the flash if in the outside three lanes...I don't know if the caps they use now still produce a flash or not, but it helped then. I recall being trained in high school to watch for the flash if in the outside three lanes…I don’t know if the caps they use now still produce a flash or not, but it helped then.

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