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How Fast Can Humans Run?
Time for some fast facts and speedy stats! Wondering how fast the average human can run? Or their average sprint [...]
Are You an Average Man?
In today’s hyper-photoshopped world, it’s hard to know exactly what the average American male looks like. Is it the glossy [...]
The Legend of Cliff Young: The 61 Year Old Farmer Who Won the World’s Toughest Race
The story of running legend Cliff Young is fascinating, inspiring, and thought-provoking. If you’re not already familiar with this accomplished [...]
Knowledgebase
Navigating Parkinson’s Disease: Signs You Need In-Home Support Services
Living with Parkinson's disease can present unique challenges that require tailored support. As the disease progresses, individuals may find daily [...]
Why Rest Days Are Just as Important as Workout Days
Dear fitness warriors and gym rats, do you ever feel like your rest days are just a cruel joke invented [...]
The Future of Personal Fitness: Trends to Watch
Welcome to the world of fitness, where the only thing heavier than the weights are the opinions on what's hot [...]
Healthy Eating Habits: Transform Your Life One Meal at a Time
Are you tired of feeling sluggish, bloated, and guilty every time you finish a meal? It's time to bid farewell [...]
Sports Psychology: How to Stay Motivated and Win
Do you find yourself getting winded just thinking about going to the gym? Do your basketball skills rival that of [...]
Understanding Body Composition: Beyond the Scale
Ah, the trusty bathroom scale - the silent judge determining our worth in pounds and ounces. But what if I [...]
The Role of Carbohydrates in Exercise and Recovery
Do you ever feel like your body is a well-oiled machine that's constantly running on fumes? Well, fear not, fellow [...]
The Evolution of Fitness: Past, Present, and Future Trends
From cavemen lifting mammoth bones to millennials flexing in trendy boutique gyms, the evolution of fitness has been quite the [...]
10 Revolutionary Fitness Trends to Try This Year
Are you tired of the same old boring gym routine? Ready to spice up your workouts and unleash your inner [...]
Running Gear Essentials: What You Really Need
Are you tired of drowning in a sea of running gear options, unsure of what you really need to conquer [...]
Gluten-Free Eating for Athletes: Is It Right for You?
Are you tired of carb-loading only to feel like a sluggish balloon during your workouts? Are you on a first [...]
Dynamic Warm-Ups: Preparing Your Body for Exercise
We've all been there - you throw on your workout gear, lace up your sneakers, and head to the gym [...]